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Downloads for MBSR(Mindfulness Based Stress Reduction) Class #1 April 8, 2014

Below are links to download the recordings of Class #1 for the MBSR class. Click on each link to download each section of the recording for Class #1, April 8, 2014.

Class1-1
Class1-2
Class1-3
Class1-4
Class1-5
Class1-6


Downloads for MBSR Class #3 April 29, 2015

Below are links to download the recordings of Class #3 for the MBSR class. Click on each link to download each section of the recording for Class #3, April 29, 2015.


Class3-1
Class3-2
Class3-3
Class3-4
Class3-5
Class3-6

Downloads for MBSR(Mindfulness Based Stress Reduction) Class #2 April 22, 2014

Below are links to download the recordings of Class #2 for the MBSR class. Click on each link to download each section of the recording for Class #2, April 22, 2014.

Class2-1
Class2-2
Class2-3
Class2-4
Class2-5
Class2-6
Class2-7

Downloads for MBSR Class #4 May 13, 2015

Below are links to download the recordings of Class #4 for the MBSR class. Click on each link to download each section of the recording for Class #4, May 13, 2015.


Class4-1
Class4-2
Class4-3
Class4-4

Downloads for MBSR Class #3 Oct 14, 2014

Below are links to download the recordings of Class #3 for the MBSR class. Click on each link to download each section of the recording for Class #3, October 14, 2014.


Class3-1
Class3-2
Class3-3
Class3-4

Downloads for Class #3 April 3 2017


Below are links to download the recordings of Class #3. They are in WMA format. Click on each link to download each section of the recording.
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Class3-1
Class3-2
Class3-3
Class3-4
Class3-5
​Class3-6

Downloads for Class #4 April 17, 2017

Class4-1
Class4-2
Guided Meditation Exercise-1
Guided Meditation Exercise-2

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